Some Benefits Of Adding Salmon To Your Daily Diet

Author: yashovardhan sharma on Oct 11,2017

If your health starts dropping or you often feel fatigue all the time, it is a high time when you should check your diet regimen. As you must have heard that contaminated fuel can damage your vehicle, likewise, if your intake is not in the right amount, your health issues will rise and your healthy life will fall for sure. Therefore, we would recommend you to add Salmon to your diet to avoid getting trapped in the trap of diseases or health-related issues. Salmon is one of the best healthy diets for human beings, especially those who are non-vegetarians. According to the recent American Heart Association, consuming Salmon twice a week could cut down several health issues as it is rich in omega-3 fatty acids, proteins, minerals. So, it is a time when you can say NO to medicines and include Salmon in your diet.

Here are some benefits of Salmon that will make your body more immune to fight back diseases and symptoms:

Cures Cancer

Due to insufficient or imbalance of omega-3 and omega-6 fatty acids in the body, cancer cells grow which in result leading to toxic build-up, uncontrolled cell proliferation and inflammation. However, including Salmon to your daily diet can boost the levels of omega-3 fatty acids, thereby curbing inflammation and toxicity in the body. If you search, you will find there are many studies on it saying EPA and DHA can be used to treat cancer and prevent breast cancer progression. They can also help prevent chemo-induced muscle loss. In a nutshell, if you are a non-vegetarian, ensure to adding it to your daily diet to curb your cancer symptoms.

Boosts Brain Performance

Omega-3 fatty acids are good for the brain as their polyunsaturated fatty acids are neuroprotective in nature. Moreover, EPA and DHA help to increase the neurite outgrowth in the brain developmental stages and DHA also helps in neural stem cell differentiation to mature neural cells. The omega-3 fatty acids have also been found to increase cognitive function in older women. Therefore, it is quintessentially important to consume Salmon to get your dose of omega-3 fatty acids in order to boost your brain functions.

Keeps The Heart Healthy

It is clear from the nutrition facts mentioned above that Salmon is rich in omega-3 fatty acids, which are polyunsaturated fatty acids that have multiple double bonds. EPA and DHA are two types of omega-3 fatty acids that are present in Salmon. These help to reduce the serum triglyceride levels by reducing the LDL levels and increasing the degradation of the fatty acids. This prevents plaque formation and can protect you from cardiovascular diseases and stroke. So, to live a healthy life, Salmon is what you should add to your diet.

Whack The Weight

Salmon is also a great source of protein along with omega-3 fatty acids and both these nutrients have an effect on the body fat percentage. Although, there are many articles saying that proteins help you to regain in few days. Contrary to this, there is another fact that proteins are tough to digest and hence can help you feel stuffed for a longer duration, thereby making you eat less. Omega-3 fatty acids help to reduce inflammation-induced weight gain, suppress appetite, improves circulation, boosts metabolism, and reduces fat deposition by increasing fatty acid oxidation. So, you can get a slim and toned body if you consume salmon cooked the right way

Good Source of Protein

Only one-fourth cup of salmon can give you 13 g of protein, which is more than enough to the building of your body. Amino acids join to form proteins and so it is important that you get the essential amino acids in the required amounts. Salmon is a great source of essential amino acids and lean protein, which helps in toning lean muscle mass to get a more toned body, increase muscle power, prevent hair fall, suppress appetite, and improve skin, hair, and nail.

Improves Eye-related Issues

Since salmon is rich in omega-3 fatty acids, it is considered “the King” when it comes to improving eyesight. Your retina contains a good amount of DHA that regulates the activity of the membrane-bound enzymes and photoreceptors. The Age-Related Eye Disease Study (AREDS) done by scientists showed that participants who regularly consumed omega-3 fatty acid-rich foods were at a lower risk of developing macular diseases. The scientists have found that supplementing participants with DHA helped improve their vision.

Prevents Hair Loss

Being a rich source of omega-3 fatty acids, protein, vitamin B12, and iron, Salmon improves your scalp health, prevents hair fall by providing nourishment to the follicles, promotes hair growth, and prevents your hair from looking lackluster. So, you must consume salmon to take care of your hair. However, if you cannot have salmon frequently, you can have fish oil supplements to prevent hair fall.

Improves Skin Health

As you age, fine lines, dark spots, and freckles start to appear. In fact, many young women have oily or dry skin that makes them prone to acne or flaky skin. Salmon is highly recommended if you want to improve your skin’s health. The omega-3 fatty acids, protein, and vitamin D will help your cells produce collagen, keratin, and melanin. These will help your skin retain water, thereby reducing the wrinkles and fine lines. Astaxanthin helps to scavenge the bacteria and toxic oxygen radicals and improve skin elasticity, thereby reducing acne and dark spots.

Bottom Line

It is now clear that consuming Salmon twice a week could help you in regaining your health, so what are you waiting for? Add scrumptious Salmon to your diet and see the difference and do share in the comment section below.