Healthy food choices for kids are profitable future investments for healthy growth. Parents are always concerned about their child's diet and whether they receive nutritious food at school or not. While school lunches are getting better, making healthy snacks for kids at school to complement school lunches can increase nutrient intake.
Eating healthy at school improves kids' learning potential, ensures physical fitness, and helps them engage in active listening. We understand that kids love McDonald's burgers and munch fast food. As parents, you can cook healthy and delicious snacks at home to ensure a healthy lifestyle and satisfy their hunger for mouth-watering snacks.
Processed food that contained high sugar and fats was a big concern for parents whose children would eat at school. Though there is still a long way to go, things are changing in school cafeterias that feed millions of kids every day. American school lunch has transformed since the U.S. Congress adopted the Healthy, Hunger-Free Kids Act of 2010. It authorizes funding for school meals and access to nutritious food for children.
More than 90% of American schools serve meals that meet healthy nutrition standards. In other words, kids' lunches include more fruits, vegetables, whole-grain food, low-fat milk, optimized calorie intake, and overall trans-fat-free school meals. At the same time, schools can do more for kids to entirely rely on school lunches for healthy growth. Parents still play a defining role in their kids' sound development.
1. Make them eat a healthy breakfast every morning because it is the most important meal of the day and replenishes their energy for a busy morning at school.
2. Pack some healthy snacks to eat at school along with their school lunch.
3. Make them some fruit or vegetable drinks for vitamin intake in the evenings.
4. Ensure they eat meat, eggs, or pulses in their diet for the development of the immune functions of their body.
5. Milk should be a part of their everyday diet for calcium in their body and bone development.
Kids often complain about the lack of deliciousness in healthy snacks. Parents can break the stereotype of "healthy but not so tasty" with these snack options, which are easy to make at home. Thus, take care of your children's school meals with these flavorsome dishes.
Sushi is a healthy Japanese dish that is tasty and nutritious. The cucumber variation is a fresh idea for sushi to make it veggie-rich and easy to pack.
Ingredients: 2 cucumbers, red capsicum, an avocado, half a cup sushi rice, and soy sauce to serve the snack.
How to cook:
You can make variations by adding different vegetables. It's healthy and easy to make, not to forget that kids will love sushi.
Fruit tacos are a summer delight. Combining nutritious food with delicious tacos makes for a delectable recipe.
Ingredients: mangoes, blueberries, raspberries, seedless grapes, mini flour tortillas, melted butter, icing sugar mixture, dark chocolate, thickened cream, and whipped cream.
You can add more fruits as required. Remember you need 2 tortillas for 1 taco, so use ingredients for as many tacos as you want to cook.
How to cook:
Eggs might sound boring but make a sandwich with eggs and other veggie toppings for school snacks to ensure taste and health at the same time.
Ingredients: 2 boiled eggs, butter, whole wheat bread slices as required, 2 tomatoes, cucumbers, lettuce, and other vegetables if you want to add.
How to cook:
Your sandwiches are ready to pack for kids' school snacks in 10 minutes. The eggs and veggies give children the required protein and vitamins, and at the same time, they enjoy the tasty snack.
These wraps are snack options that are tasty and nutritious, and kids will enjoy the luscious wraps filled with energy.
Ingredients: Half a cup of buckwheat flour, plant-based milk, two eggs, baking powder, salt, psyllium husk, and apple cider vinegar.
How to cook:
In the end, add your favorite toppings with vegetables, fruits, and cheese. Make a wrap shape with your hands, and the buckwheat wraps are ready to pack for kids' school snacks.
Easy-to-make rice paper rolls are simple yet delectable snacks for kids. You can fill the rolls using ingredients available in the fridge and make suitable changes to the recipe.
Ingredients: dry rice vermicelli noodles, coriander leaves, chopped tofu, chicken breast, red capsicum, cabbage, snow pea sprouts, and rice paper sheets.
Also, hoisin sauce, sesame oil, and soy sauce to make a dipping sauce with the rolls.
How to cook:
Now carefully spread the rice paper sheet on a plate, and add all the ingredients to make a perfect roll. The healthy rice paper balls are ready to pack.
Parents can utilize leftover rice for this recipe or cook fresh rice for delicious Quiche.
Ingredients: Cooked rice ( Cool it down for an hour), Parmesan cheese, whisked egg whites, olive oil, pepper, and salt.
Ingredients for filling are eggs, tomatoes, baby spinach, chopped parsley, salt, and pepper.
How to cook:
It might consume time when baking, but Quiche is one of the most accessible snacks to cook with readily available ingredients.
Kids' school lunches are improving, but parents might be skeptical about depending on school lunches for their child's nutrition. Thus, you can cook our easy-to-make recipes at home and pack them for your little ones to eat at school and gain more nutrition. Children are tomorrow's future, and eating healthy is essential to their growth. Read more healthy recipes at cured.com to ensure your child's overall development.
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