10 Nutritious Fruits You Must Add to Your Diet

Author: Priyanka Saxena on Sep 07,2020

“Eat lots of fruits and vegetables for a healthy life.”

Every single fruit has some nutritional value. Increasing the proportion of fruit in your daily diet would, without an iota of doubt, improve the quality of your life.

Having said that, it would be good to mention that — some fruits are extremely rich & nutritious as compared to the others. Filling your platter with lots of fruits, vegetables, proteins & other nutrients — it will always have a positive impact on your mental & physical health.

Some fruits have higher vitamin, fiber, phytonutrients & minerals content than the other — in this post, we’ll talk about those extremely nutritious fruits. These fruits are also referred to as super-fruits for their amazing health benefits.

In fact, adding these fruits on their platter will also keep you away from a number of deadly diseases. Let’s talk in detail about some of these nutritious foods.

Let’s dive:

1. Apples

As we say, “an apple a day, keeps doctors away” — Apple is one of those super-fruits that is all loaded with nutrients. There are a multitude of benefits of eating apples. It helps your body in fighting various diseases including cancer, and also reduces the risk of various heart diseases. They are a rich source of flavonoid antioxidants. People who eat apples are less at the risk of dying from any kind of disease including heart diseases and cancers.

2. Avocados

Unlike Apple, Avocados are not delicious fruits — but they contain a wealth of nutrients including vitamin K1, vitamin C, fiber, folate, potassium, healthy fats & magnesium. Adding this super fruit at your daily diet can also help with fighting various diseases like — improving the blood sugar levels, reducing weight, keeping various heart diseases like LDL (bad) cholesterol at bay.

3. Tomatoes

Most of us do not know, but tomatoes are a type of fruit. They’re fantastic for the health of your heart. Tomatoes are rich in lycopene, which is a type of carotenoid pigment. Lycopene contained in tomatoes helps in keeping your heart healthy. And, make sure that you are not peeling them down before eating — as the peels contain more antioxidants than the pulp. Eat them a lot & eat them rightly.

4. Pomegranates

Pomegranates are rich in compounds like anthocyanins, organic acids & ellagitannins. This superfruit has a swarm of health benefits and adding them to your daily diet will definitely protect you from a number of diseases. Various researches have established that pomegranate can help with reducing oxidative stress, muscle damage, in reducing LDL (bad) cholesterol, blood pressure, inflammation & triglycerides. Pomegranates also are found to possess anticancer properties.

5. Mangos

Mangos are extremely rich in ellagic acid, quercetin, gallic acid & other antioxidants. In addition to that mangoes are also rich in beta carotene, alpha-carotene & carotenoids lutein. The beta carotene is something that imparts the yellow color. The fiber content in mangoes helps in healthy bowel movements. Various researches have proved those people who consume mangoes regularly are less likely to suffer from constipation than those who do not.

6. Lemons

Lemons are extremely rich in vitamin C, fiber & polyphenol antioxidants. And, all of these nutrients are extremely helpful in fighting various health conditions. It supports your weight control regimen, heart health, improves skin quality, reduces the risk of cancer, keeps your digestive health functional & there are several more benefits of lemons. Mostly lemons are used in foods to enhance their flavor. Various studies reveal that squeezing half a lemon piece into a glass of warm water and drinking it every day — followed by some intense workout can help with reducing blood sugar level. Per the research data, lemon has strong anti-inflammatory, anti-diabetes, antimicrobial & antioxidant properties.

7. Papayas

Papayas are another fruit that is all packed with nutrients. Papayas are a rich source of potassium, vitamin C, provitamin A & folate. In addition to that, they are also rich in various antioxidants particularly lycopene. In fact, regularly consuming papaya can also have a great impact on curing various diseases that may lead to death.

8. Watermelons

And, this is another wonderful addition to your daily healthy “fruit diet”! Watermelon is a wonderful fruit — it is all loaded with provitamin A, fiber, several antioxidants & vitamin C. More than being an anti-inflammatory, liver-supportive & brain-protective — that is amazing for your overall health. Also, watermelon is rich in l-citrulline., a kind of amino acid, which is particularly an important ingredient in the synthesis of nitric oxide. Watermelons help in various bodily functions & blood vessel dilation. This is the reason people who suffer from lower blood pressure level are advised to consume watermelon.

9. Strawberries

Not only Strawberries are delicious, but they are extremely rich in flavonoids, anthocyanins, vitamin C & phenolic acids. Various studies conducted on people who ate strawberries regularly have revealed that — they all had experienced an increased level of antioxidant activity. You must consider adding to your daily diet it could play an important part in keeping a check on your health & wellness. Also, regular consumption of strawberries can help with fighting heart diseases, helping in turn fight chronic health conditions including a few forms of cancer.

10. Grapes

Grapes are the smallest bunch of nutrients. Most of us do not know, but grapes are extremely rich in nutrients like antioxidants protocatechuic acid, epicatechin, gallic acid, caffeic acid, rutin, and catechin gallate. There are various varieties of grapes — and all of them have different nutritious properties. Various varieties of grapes including Seedless Red grapes, Summer Royal Black, Black Pearl, and Pearl Green are extremely rich in antioxidants. This is the reason — eating grapes regularly helps in warding off various heart diseases.

The bottom line.

However, almost all fruits are nutritious, but some are higher in certain nutrients than the others. So, you can get your tests done, know where you are lacking in nutrients, and then add those fruits that are essential for your body type. On top of that, make sure that adding fruits to your daily diet would essentially help in keeping your body healthy. Let’s eat healthily & improve the quality of your life. Eating right would help in keeping you healthy!