11 Easy Foods to Aid Your Weight Loss Regimen

Author: Priyanka Saxena on Aug 13,2020

There is no such food, which can alone lose all the extra calories that your bad eating habits have made you accumulate. However, there are certain foods that can accelerate the rate of weight loss by keeping a check on how much you eat & how frequently you are eating.

In this post, we’ll talk about certain foods that are rich in fiber and hasten the rate of losing weight by keeping you full for a longer period. These foods have a low energy density, which makes out that you can eat a decent amount without overeating.

Let’s read the article to know about some top foods that can be a great source of catalyzing your weight loss goals. Here we go...

1. Fruits

This is not for the first time we are talking about the benefits of eating fruits. There are numerous advantages of adding fruits to your daily diet. In addition to being extremely nutritious & being a rich source of various vitamins & minerals, fruits also aid in your weight loss goals. When you swap unhealthy fast foods with fruits, it is not only made for maintaining the nutrition requirement in the body but also reduces calorie intake. You thereby reap the benefits of an array of nutrients, antioxidants & fiber.

Per a recent study, it was established that consuming more fruits means fewer chances of developing obesity or of becoming overweight. It is always to add more fruits to your daily diet than anything else.

2. Avocados

Avocados are one of the rich sources of many nutrients including dietary fiber, phytochemicals, monounsaturated fatty acids & more. Per a research journal, those who eat avocado regularly, have lower BMI, lower waist circumference, & lesser bodyweight than the others.

However, experts say that Avocado contains a higher level of calories than other fruits, Yet, the perfect combo of fiber & other satisfying combo keeps you full for a longer period and slims you down. You can either eat them just like or add to your salad, taco, or anything you wish to add some creamy flavor.

3. Popcorn

Until this very popular snack is not doused in butter in the theaters, this is one of an amazing snack to aid your weight loss regimen. In addition to being good for your weight loss goals, it is also rich in protein & fiber. An ounce of popcorn consists of almost four grams of protein & four grams of fiber. This makes for an amazing combination which strengthens your body. Popcorn keeps you filled for a longer period without too much calorie consumption. Eat around almost three cups of popcorn & you will add only 100 calories for your body.

4. Almonds

Almonds are rich in fiber and protein. Eating adequate amounts of fiber & protein keeps you fuller for a longer period. This consequently keeps you away from any unhealthy snack that enhances the chances of putting on weight. You can munch on a handful of almonds between your meals instead of any unhealthy snack.

Almonds are rich in vitamin E, heart-healthy mono- and polyunsaturated fats. You can soak them overnight or can also sprinkle them over the salad for the best results. You must keep a handful of almonds in your purse wherever you go.

5. Chickpeas, Beans, peas, and lentils

Chickpeas, Beans, peas, and lentils have been placed under the group of pulses. Why do we say that eating pulses can aid your weight loss goals because pulses keep you full, for the fact that they are rich in protein & fiber? All of this makes pulses very good food to include in your weight loss regimen. Pulses, same as oatmeal contain soluble fiber that can be helpful in slowing down digestion & absorption keeping you full for a longer period.

Per various research results, it has been found that eating pulses are quite beneficial all through your weight loss regimen. The diet plan that contains more & more pulses, can get you better results. When you are preparing a diet chart for your weight loss program do not forget to include lots of pulses.

6. Oatmeal

If you are starting your day with a bowl of oatmeals, it can essentially be helpful in losing weight. Per a study conducted on a handful of adults — it was seen that those who ate oatmeal at the beginning of their day lost more weight than those who did not eat oatmeal-based breakfasts. The participants said that they felt way fuller after eating oatmeal-based breakfast than cereal-based breakfast. And, surprisingly, the calorie intake during lunch was lesser after eating oat-based breakfast. This is because oatmeal is rich in protein, fiber, and is also low in sugar content.

7. Eggs

Eggs contain a high amount of vitamin D, fats, protein & other essential nutrients. It is the high protein content and the time of the day we eat them makes it especially helpful in your weight loss regimen. Eating food that is rich in protein is an amazing way of losing some pounds. This happens because protein keeps you satiated for a longer period, it regulates hunger and the hormones that control appetite — and when you are satisfied for a long time, you don’t generally overdo your lunch. Per a study, those who ate eggs for their breakfast ended up eating less throughout the day.

Some other foods that will aid your weight loss program:

8. Beans

9. Yogurt

10. Salmon

11. Nuts

Conclusion.

While eating something does not directly burn those extra calories, it can definitely aid & hasten your weight loss regimen. Certain foods are rich in protein & fiber that keeps you fuller throughout the day helping with keeping a check on the quantity as well as quality of your meals. The fiber, especially the soluble fiber called beta-glucan, helps through this entire cycle. All the foods mentioned herewith are easily available and if you are really serious about this, you must not give it a second thought. Get your diet plan prepared right now and do not miss any of these foods.