7 Reasons How Broccoli can Support a Good Health

Author: Priyanka Saxena on Jul 28,2020

There are numerous health benefits of broccoli. It is considered a superfood. Broccoli contains a wealth of antioxidants and other nutrients that are necessary for a strengthened body & mind. Along With kale, turnips, cabbage, collard greens, cauliflower & Brussels sprouts, broccoli is also a cruciferous vegetable. 

This post will help you with all the health benefits of broccoli, nutritional contents, and everything important about this extremely nutritious vegetable. Read the full article to know about the health benefits of broccoli. Here we go:

Nutrition content in Broccoli:

One cup (76 gram) of raw broccoli contains the following set of nutrients. This information will help with your daily diet. Here we go:

Carbohydrates: 4.78 g, including 1 g of sugar

Daily Requirement: 130

Fiber: 1.82

Daily Requirement: 25.2–33.6

Energy (calories): 24.3

Daily Requirement: 1,800–3,000

Calcium (milligrams [mg]): 35

There are numerous health benefits of broccoli. It is considered a superfood. Broccoli contains a wealth of antioxidants and other nutrients that are necessary for a strengthened body & mind. Along With kale, turnips, cabbage, collard greens, cauliflower & Brussels sprouts, broccoli is also a cruciferous vegetable. 

This post will help you with all the health benefits of broccoli, nutritional contents, and everything important about this extremely nutritious vegetable. Read the full article to know about the health benefits of broccoli. Here we go:

Nutrition content in Broccoli:

One cup (76 gram) of raw broccoli contains the following set of nutrients. This information will help with your daily diet. Here we go:

Carbohydrates: 4.78 g, including 1 g of sugar

Daily Requirement: 130

Fiber: 1.82

Daily Requirement: 25.2–33.6

Energy (calories): 24.3

Daily Requirement: 1,800–3,000

Calcium (milligrams [mg]): 35

Daily Requirement: 1,000–1,200

Phosphorus (mg): 50.9

Daily Requirement: 700

Potassium (mg):   230

Daily Requirement: 4.700

Vitamin C (mg):  40.5

Daily Requirement: 75–90

Folate (micrograms [mcg]): 49.4

Daily Requirement: 400

Vitamin A (mcg): 6.08

Daily Requirement: 700–900

Vitamin E (mg): 0.11

Daily Requirement: 15

Vitamin K (mcg): 77.5

Daily Requirement: 90–120

Glycemic index (GI)

For broccoli, the glycemic index (GI) for broccoli is 10. The glycemic index helps the body decide how it can affect the level of sugar in your body. The GI level is low in broccoli is low, which means it has an almost negligible effect on the blood sugar levels.

Vitamins and Minerals.

Broccoli is essentially rich in vitamins & minerals. It is also quite rich in vitamins, the immune-boosting vitamin. It provides as much as 135% of the daily requirement for vitamin C. In addition, broccoli is also rich in vitamin K, which is important for your bone health and heals wounds. A single cup of broccoli can help with 116% of your daily requirement for vitamin K. Broccoli also helps your body with important nutrients like manganese, vitamin A, and more.

Protein.

One cup serving of broccoli consists of approximately 2.5 grams of protein. But, you’ll also need to include other sources of protein in your daily diet to fulfill the daily requirement.

Fat.

Broccoli is completely cholesterol-free and there is only a negligible amount of fat that it contains. But, it does contain only a very small trace of omega-3 fatty acids, in the form of alpha-linolenic acid (ALA). When you consume two cups of broccoli, it gets your body around 0.5 grams of this anti-inflammatory fatty acid.2.

Let’s talk about some important health benefits of broccoli:

1. Bone health

The key components of good bone health are vitamin K & calcium. Broccoli has a high content of both of these key nutrients, which also in the prevention of osteoporosis. And, other than that it is also rich in phosphorus, magnesium & zinc, which are key components for the healthy growth of the body for elderly, lactating mothers & children.

2. Skincare

If you are looking out to add to your skincare regimen then including broccoli to your daily diet could be an important move. Broccoli is not only good for glowing skin, but it will also add to its immunity. It's rich in antioxidants and other important nutrients like vitamin C and minerals like zinc & copper. All of these nutrients present in broccoli helps with healthy skin and also keeps your skin from any kind of infections. Broccoli is rich in skincare nutrients including folates, amino acids, vitamin K & more.

3. Anti-Aging

Broccoli is high in vitamin C & is a rich source of antioxidants that makes you look younger. It diminishes the aging-effect. Antioxidants present in broccoli keep fighting the free radicals that cause aging. These free radicals deteriorate the skin health. If you are eating broccoli regularly your skin can very gently & powerfully deal with fine lines, acne, pigmentation & wrinkles.

4. Eyecare

There is no need to do much to protect your eye health. Eat broccoli regularly. It consists of phosphorus, B complex, vitamin A, vitamin C, beta-carotene, and vitamin E — all of these nutrients keep your eyes healthy. These nutrients protect your eyes from contracting, degenerating, and from any kind of damages. Eating broccoli regularly keeps your eyes from any kind of harmful radiation, which are eyes that go a lot throughout the day while using our phones.

5. Powerful antioxidants.

Broccoli is rich in vitamin C, which supports the immune system to a huge extent. And, the antioxidant present helps your body in a variety of other ways. And, the flavonoids in broccoli efficiently recycle vitamin C. Broccoli is also rich in various other power-packed antioxidants including carotenoids lutein, beta-carotene, and zeaxanthin.

6. Great for detoxification.

Fibers present in broccoli provides a good amount of fibers that cleanse your digestive tract by removing toxins. And, the antioxidants present in broccoli help in detoxification of your body and the special phytonutrients adds to this process of detoxification. This means that broccoli is an important nutrient that helps in keeping your body free from toxins.

7. Weight Loss.

Those who are looking out to lose some calories, broccoli is a great addition to their platter. One serving of broccoli will mean just 31 calories. One cup of broccoli consists of as much as 9% of fiber, which helps in the reduction of cholesterol, supports weight loss, promotes bowel health, and keeps check on the blood sugar level. When you eat food rich in it will keep you full for a long time.

So, these are some of the most notable health benefits of broccoli. Indeed, this superfood has a variety of other benefits. If you have not yet included broccoli in your daily diet, this is the time you should consider including it. Eating broccoli will also help with strengthening your immune system, and thus, help you keep away from coronavirus infections.