Why You Must Eat Cucumber Daily?

Author: Priyanka Saxena on Jun 30,2020

Do you know why you must eat cucumber daily?

There are too many benefits of eating cucumber daily for skin, hair, hydration, weight loss & much more.

Cucumber has been a part of the major meals of the day since ancient times. Around the world, cucumber is the fourth-most cultivated vegetable and is considered an amazing remedy for overall health, and that is why you must eat cucumber daily.

Though we often assume that cucumber is a vegetable, it isn’t — it is a fruit. It grows out of a flower and contains the seeds of the plant. Cucumber is rich in plenty of nutrients, antioxidants, and even certain plant compounds that can successfully help in fighting many conditions.

In addition, cucumbers are also rich in water content and soluble fiber — which helps with weight loss and promoting hydration.

Here’s a sneak peek into the nutrient Content in cucumbers:

300 grams or an ounce of unpeeled, raw cucumber contains.

The total fat: 0 grams

Calories: 45

vitamin C: 14% of the RDI

vitamin K: 62% of the RDI

Carbs: 11 grams

Fiber: 2 grams

Protein: 2 grams

Calcium: 48 mg

Manganese: 12% of the RDI

Magnesium: 10% of the RDI

Potassium: 13% of the RDI

RDI: Reference Daily Intake

Per normal eating habits, one-third of a cucumber piece can come with each serving. And, every meal will contribute to one-third of the DV (daily value) of the nutrients required for the human body.

You should be eating cucumbers without peeling them for maximum intake of the nutrients. Peeling reduces a considerable portion of minerals & vitamins.

Let’s discuss in a little detail why you must eat cucumber daily:

1. Helps in Digestion

Cucumber can help in a plethora of ways. With its dietary fiber content and 96% of the water content, this fruit helps in digestion to a large extent. The vitamin contained in cucumber help in letting your digestive system function properly. All packed with water, vitamins, and dietary fiber — cucumber must be a part of your daily diet.

How much cucumber to eat daily? Eating one cucumber daily, your body can help with developing healthy regularity & can do away with any bowel movements.

2. Strengthens your Bones.

There are many answers to why you must eat cucumber daily — strengthened bone health is one of those answers. Cucumber is rich in calcium & vitamin K — both of which are important nutrients that can aid your bone health. If you want strong bones until you die, you must eat one cucumber every day.

While calcium supports strong bones, vitamin K is helpful in better absorption of calcium and it also reduces the risk of bone fractures.

3. Enhances cardiovascular health.

Cucumbers are rich in vitamin K, magnesium, and potassium. All of these three nutrients are vital to the cardiovascular system. Vitamin plays an important role when it comes to the regulation of calcium levels in the blood and blood coagulation.

On the other hand, potassium, and magnesium help in lowering the blood pressure level in the body. It has been found that eating one cucumber every day can help in regulating the level of cholesterol and blood sugar. These amazing benefits make it clear — why you must eat cucumber daily.

4. Supports hair & nail growth.

Healthy hair growth is directly related to the immune system. When the immune system is all in order — hair growth (in most cases) won’t get affected. Cucumber is rich in nutrients like potassium, copper, Vitamins A, B, C, K, and manganese, all of which play a vital role in enhancing the immune system. An improved immune system will show up in your hair, nails & skin itself.

And, the vitamin B present in cucumber is extremely helpful in keeping your hair & scalp healthy. Cucumber contents like niacin, biotin, riboflavin, vitamins B5, B6, and C, also support healthy hair. Eating cucumber daily can prevent premature graying and hair loss.

5. Help in maintaining hormonal balance in the body.

Hormonal balance in the body is important. Cucumber contains enough phosphorus required for maintaining the hormonal balance in the body. The daily intake of phosphorus as suggested by the experts is 4% for adults and cucumber can help absolutely with that daily requirement.

To stay healthy and maintain proper hormonal balance in the body, you must eat one cucumber every day. By interacting with the endocrine glands, cucumbers can help in the release & creation of hormones.

6. Get Glowing & Softer Skin.

Cucumber is rich in vitamin B, riboflavin, niacin, zinc, and vitamin C — which help in enhancing the quality of your skin. Consuming cucumber helps your skin to look glowing, and healthier. The hydrating and cooling properties of cucumber contribute to creating a rejuvenating effect on dry & dull skin.

It keeps the skin, and body hydrated. In addition, the caffeine acid content of cucumber helps in fighting inflammation & irritation. Cucumber benefits for skin are many — the nutrients present in cucumber also are helpful in suppressing the signs of aging.

7. Stress buster.

Vitamin B7, vitamin B5, and Vitamin B1 contents in cucumber are pretty helpful in relieving stress and reducing anxiety.

8. Keeps your body hydrated.

The high water content is also one reason you must eat cucumber daily. Cucumber contains 95% of water, which helps to cleanse your body & keep it hydrated. For those who are not able to drink enough water can do with eating one cucumber every day.

9. Keeps you away from neurological diseases.

So, if you are afraid of falling prey to neurological diseases, cucumber is a great fruit to include in your daily diet. Do you know what happens when you eat cucumber every day? The Fisetin content in cucumbers supports brain health.

And, the phosphorus content can help with keeping any kind of cognitive diseases at bay. Eating cucumber regularly will keep you focused and prevent any form of neurological disease.

10. Promotes Weight Loss.

Surprisingly, cucumber also helps with weight-loss. The 95% content of water in cucumber prevents overeating resulting in easy, and fast weight loss.

And, the fact that cucumber has zero-fat content and is a low-calorie fruit makes it an amazing antidote to your weight loss regimen. So, if you are up on your weight-loss program, you must include cucumber in your daily diet.

11. Prevents the risk of cancer.

Fisetin, a kind of flavonoid present in cucumber helps in the prevention of the risk of particular forms of cancers.

In addition to that, cucumber also has amazing anti-inflammatory and antioxidant properties.

12. Keeps a check on your Blood sugar level.

Cucumber contents like triterpenes, flavonoids, and a wide range of phenolic compounds, helps in keeping a check on your blood sugar levels.

13. Supports Dental health.

Your dental health is pretty important that is why you must eat cucumber daily. Fluoride and molybdenum present in cucumber are really helpful in repairing your damaged teeth, and also stops tooth decay.

Apart from that, the calcium content also helps with improved dental health.

Keep it cool as a cucumber!

To make sure that you are taking advantage of these amazing benefits of cucumber, you must include it in your daily dose of diet, just today. And, if you are eating cucumber daily — congratulations, you are already at the winning end!

Now when you already know why you must eat cucumber daily, and also what you are losing if you are not eating it — you must make it, an intrinsic part of your daily diet.

Eat healthily, stay healthy!!