Try These Healthy Foods for Healthy Hair

Author: Priyanka Saxena on May 11,2020

From Disney stories to the amazing Hollywood movies, hair has always been glorified as a sign of beauty. There are so many advertisements and characters all over the internet and on television which boosts off their amazing and luxurious locks. Having a beautiful bunch of hair is something that everyone dreams of. May it be men or women everybody is crazy about their hair and wants it to be perfect and healthy. There are so many transplantation options available nowadays which shows that people are curious to change their complete personality by getting some more hair. However, we chemically treat them so much that it loses its natural oils and tends to fall out. With the stressful lifestyle that we are leading, we should take extra care of our hairs, so that, they stay on our scalp for a longer period of time and shine like a diamond. There are so many home remedies and mass that we usually prefer while we are at home but there are few things that if included in our diet will be enough to not make us undergo the transplantation treatments when we age. 

Here is the list of few food items that you can include in your daily diet so that you can have good and healthy beer still you are alive:

Salmon:

Salmon is a kind of fish that helps your hair to shine better. Fishes like salmon, mackerel, and sardines are packed with Amazing and healthy Omega 3 fatty acids. It is a kind of acid that your body is not able to generate on its own so we have to get it from the food we eat or the supplements that we are asked to take. Hence, ensuring that you intake Omega 3 fatty acids in your diet will help in making your hair Shiner and fuller. It not just helps in making it Shiny but also helps in boosting the growth of your hair. Not just your hair but it also helps in protecting you against many kinds of disease.

Greek yogurt:

The Greek yogurt is packed with proteins which are the building blocks of your hair. The greek yogurt is induced with the ingredients that help in improving the blood flow to the scalp and hence boost the hair growth. The ingredient which helps in all these things is known as vitamin B5. Vitamin B5 is also known as the pantothenic acid and protects our hair against the thinning and hair loss. Many of the skincare products and the hair care products that we use in our day- to-day-life include pantothenic acid as one of the key ingredients. The best way to include pantothenic acid in your daily diet is by taking the Greek yogurt and letting your body produce this on their own and make your hair healthier and longer from within. One can even try to Beat the Heat with These DIY Hair Masks for Flawless Hair in Summer.

Spinach:

Spinach is one of the dark green leafy vegetables which is very beneficial for our health. It is packed with a lot of Amazing nutrients which helps in protecting our body against many diseases. It includes vitamin A, iron, beta-carotene, folate, and vitamin C that work together to give you a healthy body and healthier scalp. It does not just help in keeping your scalp healthy but also helps in keeping your mane healthy. It provides moisturizing to your hair from within and helps in treating the brittle hair. If you want to include spinach in your diet you can give it a twist by adding Kale to it. They both, when mixed together, make a very good green leafy choice which will give you an amazing brittle free here and a good skin too.

Guava:

It is a tasty fruit that we love to eat but very few know that it is very good for our hair too. Guava can actually help in preventing our hair from breakage. It is a tropical fruit that is induced with Vitamin C and having a cup of guava can give your body at least 377 milligrams of Vitamin C per day. It is 4 times the minimum daily recommendation of Vitamin C that doctors ask us to take. Hence, having it can give you Vitamin C in a great amount which helps your hair from breakage. It is a bonus to eat guava as it gives taste and health together.

Sweet potato:

If you are tired of your dull hair that is dry and has lost it, Shine, then it's time to include sweet potatoes in your daily diet. Sweet potatoes have a good amount of antioxidants known as beta carotene in them. When your body takes beta carotene, it converts it into vitamin A which is very beneficial to fight against the dry and dull hair. Not just fighting up against dull hair, but it also helps in making your scalp healthy. The glands in our scalp which are responsible for making sebum are encouraged by the intake of Vitamin A and it enhances our hair growth and provides necessary moisturization to the dull hair. There are many other fruits that include beta carotene in them like orange and vegetables like carrots and pumpkin along with mangoes.

Cinnamon

It adds taste to our coffee and sometimes we Sprinkle it on our oatmeal and toast to add a hint of Spicy taste to it. It acts as a tasty Spice, but also helps in the circulation of blood. It enhances our blood flow to our scalp which helps in bringing necessary Oxygen and nutrients to the hair follicles. This enhances the health of our hair and scalp.