Hit the Trails: Ultimate Guide to Hiking with Kids

hiking with kid-Leisure

Hiking is a beautiful activity that offers a plethora of benefits. It is an excellent way to stay fit, connect with nature, and spend quality time with our loved ones. Hiking with kids can be an enjoyable and rewarding travel experience for the entire family. This blog will discuss the importance of hiking with kids, the best hiking gear, and essential tips for an enjoyable and safe family adventure. We will also cover the benefits of hiking with kids and provide beginner tips for hiking with a baby.


Why Hiking With Kids is Important


Hiking with kids is essential for a variety of reasons:

  1. It helps children develop a love for nature and the outdoors. It is an excellent way to get them away from the screens and into the fresh air.
  2. It is a great way to bond with your children and spend quality time together. Hiking allows you to engage in meaningful conversations and create lasting memories. It also helps children develop a sense of independence as they learn to navigate the trail and explore their surroundings.
  3. Hiking is an excellent form of exercise and promotes physical health and well-being.

Best Hiking Gear with Kids


Before embarking on a hiking adventure with your kids, investing in the right gear is essential. Here are some of the best hiking gear with kids:

Hiking Boots: Invest in a sturdy and comfortable pair of hiking boots for your child. This will provide them with the necessary support and grip on the trail.

Backpacks: Purchase a small backpack for your child to carry their water bottle, snacks, and any other essential items they may need.

Sunscreen: Protect your child's skin from the sun's harmful rays by applying sunscreen regularly.

Bug Spray: Protect your child from mosquitoes and insects using a child-friendly bug spray.

Hats: Protect your child's head from the sun by wearing a hat.

Layers: Dress your child in layers so they can easily remove or add clothing depending on the temperature.


group of kids walking and hiking in the forest-Leisure


Essential Tips for Hiking with Kids


Here are some essential tips for hiking with kids:

Find a Trail: Choose a trail suitable for your child's age and hiking experience. Look for courses that are well-maintained and have a gentle slope. Avoid tracks that are too steep or have rough terrain.

Determine the best time to hike: Consider your child's schedule and choose a time when they are well-rested and have plenty of energy. Early morning or late afternoon hikes are great options, as they are more relaxed and less crowded.

Pack snacks and water for your kids: Make sure to pack plenty of snacks and water for your child. Consider healthy options like fruit, granola bars, and trail mix.

Use well-known trails instead of blazing your own: Stick to renowned courses that are easy to navigate. Avoid blazing your trail, as it can be dangerous and lead to getting lost.

Let your kids help plan the hike: Involve your child in the planning process by allowing them to choose the trail or decide on the snacks they want to bring.

Stop frequently to rest and explore: Take frequent breaks to relax and explore the surroundings. This will help your child stay energized and engaged throughout the hike.

Be prepared for emergencies: Bring a first aid kit and make sure you know how to use it. Be prepared for emergencies and have a plan in case of an injury.

Reward your kids at the end of the hike: Reward your child for their efforts by taking them for ice cream or a special treat at the end of the walk.

Let your kids lead the way: Allow your child to take the lead and set the pace. This will help them feel empowered and engaged throughout the hike.

Practice Hiking Before Going on a Hiking Trip: If your child is new to hiking, practice with shorter hikes or walks around your neighborhood before embarking on a more extended hiking trip.

Plan Hiking Trips to Exotic Locations: To make the hike more exciting for your child, plan trips to exotic locations like national parks, waterfalls, or scenic mountain trails.

Play Hiking Games: Keep your child engaged by hiking games like scavenger hunts or nature bingo.

Bring a Hiking Journal: Encourage your child to document their hiking adventures by bringing a hiking journal.

Take Lots of Pictures: Capture memories by taking lots of pictures throughout the hike.

Make it a Family Tradition: Make hiking a family travel tradition and plan regular hikes with your children.

Don't Let People Judge You: Don't let others judge your parenting style or your child's ability to hike. Focus on having fun and creating lasting memories with your child.


Benefits of hiking with kids


Hiking with kids offers a variety of benefits, including physical fitness, mental well-being, and family bonding. It is an excellent way to encourage outdoor play and exploration. Hiking also helps children develop essential life skills, such as problem-solving, independence, and confidence.


Beginner Tips for Hiking with Baby


Hiking with a baby can be challenging but possible with the proper preparation and safety measures. Here are some beginner tips for walking with a baby:


  • Choose a trail that is suitable for your baby's age and development.
  • Invest in a sturdy and comfortable baby carrier.
  • Practice hiking with the airline before embarking on a longer hike.


  • Keep your baby well-fed and hydrated throughout the hike.
  • Check the weather forecast and avoid hiking in extreme weather conditions.
  • Protect your baby from the sun and insects using sunscreen and bug spray.
  • Bring along a first aid kit and be prepared for emergencies.


  • Take frequent breaks to rest and feed your baby.
  • Don't rush, and take breaks as needed.
  • Be prepared to turn back if your baby becomes fussy or uncomfortable.


  • Plan your hike around your baby's schedule and choose a time of day when they are well-rested and alert.
  • Avoid hiking during your baby's nap time.


  • Dress your baby in comfortable and lightweight clothing that is easy to layer.
  • Bring along blankets and extra clothing to keep your baby warm and comfortable.


hiking with baby-Leisure




What are some best tips for hiking with kids?

  • Choose a suitable trail and pack plenty of snacks and water.
  • Dress your child in comfortable and lightweight clothing.
  • Take frequent breaks and let your child explore their surroundings.
  • Be prepared for emergencies and have a plan in case of an injury.

How do I keep my kids safe while hiking?

  • Choose a well-known trail and stick to it.
  • Pack sunscreen, bug spray, and hats to protect your child from the sun and insects.
  • Bring along a first aid kit and be prepared for emergencies.
  • Keep your child well-fed and hydrated throughout the hike.

What should I bring on a hike with my kids?

  • Plenty of water and snacks.
  • Diapers
  • Formula
  • Comfortable and lightweight clothing
  • A sturdy and comfortable baby carrier if hiking with a baby
  • Blankets and extra clothing for warmth and comfort.

Final Thoughts


Hiking with kids can be a rewarding and enjoyable experience for the whole family. With the proper preparation, safety measures, and gear, you can create lasting memories and instill a love for the outdoors in your child. Remember to choose a suitable trail, pack plenty of snacks and water, and dress your child in comfortable clothing. Take frequent breaks and encourage your child to explore and engage with their surroundings. Finally, don't let the judgment of others affect your decision to hike with your child. Focus on having fun and creating memories with your family.

Tour Price

Our private tours typically range from $500 - $1000 per person/per night depending on chosen hotels and room categories, vehicles used, types of tours, flight cost, time of year and other factors. Make an inquiry for a customized trip quote.

Start Planning your trip

Learn more about leisure plans

Signup for Exclusive Deals

Exclusive access to private sales, customized specials & more

Book Now