When traveling for a vacation, a nutrition game plays a great role. You must ensure that you make healthy choices to make the most of your vacation. Taking a balanced diet ensures that the body gets all the nutrients that it wants. This gives the travelers stamina and satisfaction that they want to experience the best of their travel. Although it is tempting to eat unhealthy food, you must be very careful with your diet. Among so many options available in the market, we have picked the best food for traveling that is not just a great source of energy but also tastes delicious. Here are our top picks:
When we talk about healthy food, veggies are a must to add items. It is one of the most comfortable snack carrying which while traveling is quite convenient. Together with a great taste, consuming veggies is a perfect way to get some nutrition irrespective of where you are. Fresh vegetables that are less messy and stainless are a great snack to pack in the luggage. To make carrying more convenient, you can slice them and store them in an air-tight box in advance. If you are someone who doesn't like consuming veggies straight up, you can carry some flavored dips with it. Some of the dippers that taste best with veggies are ranch, guacamole, hummus, etc.
Travel snacking is usually full of carbs and unhealthy food items. However, the key to satiating the travel hunger is Protein. Such food items that are energy-rich and perfect to keep the traveler satisfied for a long time are Dry Fruits and various Seeds. Sunflower seeds, pistachios, almonds, flax seeds, pumpkin seeds, and more. They are a perfect substitute for packed food items and are a great choice while traveling. To make it easy to consume, you can take a handful of different types of nuts and seeds and mix them together in a bowl. If you want it to be more healthy, you can go for the unsweetened version. Consume them and fill yourself with fiber and protein.
Packed food items usually cut down on the nutritional values. However, there are a lot of energy bars available in the market that are not the same. They are of healthful standards and are a good source of energy. It is a food for traveling that is great in taste, good for health, and convenient to eat. In the buzzy schedule of traveling, consuming the energy bars is perfect to add nutrients and proteins to the diet. To ensure that your bars are healthy, you must choose the one that is made with all the natural ingredients and does not contain added sugar. This filling choice is a must to carry in the luggage.
Yogurt is a great choice for all travelers who can handle dairy products. It is high in protein and contains a healthy form of fat that keeps the travelers fuller for a longer duration. There are numerous flavors and types of yogurts available in the market, but the unsweetened one is perfect for portable protein. For enhancing the taste of yogurt, you must pick the plain version with full-fat and savor it by adding the flavor of your favorite fruit. It is not just healthy food, it is also perfect to combat the unhappy stomach. Being a great source of proteins and calcium, adding it to your bag is a nice way to leave for a vacation.
Popcorn is another on-the-go snack to enjoy while traveling as it won’t cause a lot of fuss. This food is lightweight that satisfies the cravings and keeps the person healthier at the same time. It is high in protein and contains a lot of vitamins, minerals, and antioxidants. Beyond this, it is great in taste and the best source of fiber. You can find numerous varieties of popcorn from stale versions to flavors. If you don’t want to buy one from the market, you can cook it on your own with cheese, oil, and black pepper. Adding this makes this dish more delicious. Make sure you carry this on your travel and enjoy a healthy snacking.
Loaded with nutrients- Dark Chocolate is a great snack that has a positive effect on health. No list of food for traveling is complete without adding something sweet to it. Having a little bit of dark chocolate satiates the sweet tooth of travelers for a longer duration. Consuming dark chocolate is much better than having white chocolate as it is 80% better and has a lot of health benefits. Along with health benefits, dark chocolate is also convenient to carry. It comes in different sizes and great packaging, carrying which in a handbag is no hassle. Consuming dark chocolate improves the functioning of the brain and reduces stress. Grab one and enjoy a couple of squares on your journey.
Another amazing food to enjoy while traveling, especially in the morning, is hard-boiled eggs. Eggs are a powerhouse of proteins and several nutrients. This makes it a great healthy choice for travelers. As it contains a lot of proteins and fats, it keeps the travelers full for an unbelievably long time. Apart from being a healthy snack, hard-boiled eggs are one of the easy-to-cook recipes for travel. You can consume these hard-boiled eggs with salad or with a pinch of salt. To save yourself from the hassle of preparing them before traveling, you can boil them beforehand and keep them in the box after peeling. It is great in taste and is perfect to stay healthy while traveling.
If you are looking for a healthier food option to carry with you on your vacation, then you must consider “Cheese Sticks”. It is a tasty food item that comes in a convenient package which makes it easy to consume anywhere. Beyond convenience, cheese sticks are packed with a lot of calcium that helps in keeping the bones and muscles strong. While traveling, it is a fun snack to enjoy along with keeping yourself healthy. These cheese sticks are not processed cheese which is unhealthy. However, they are the real thing that is fun to eat. You can have a box of single-serving cheese sticks and enjoy on-the-go protein while traveling around the world.
Another most fun item in the list of food for traveling is Dried Mango. It is a perfect combination of fruit and sweetness. Carrying a few slices of dried mango is great for enjoying the vacation. It is no less than a treat to the taste buds. Among various versions of dried mango available, you should carry the one that has no added sugar. You can easily find this no-cook food item in various grocery stores and can enjoy it while strolling on the road or sunbathing on the beach or else. The fresh flavor and addition of natural sugar offer the dried mango a satisfying taste and a lot of energy. It comes in various packaging carrying which is quite easy.
Vegetable chips are one of the tastiest snacks to munch on while you travel. It is made of fresh vegetables which are a lot healthier. The taste of vegetable chips are great for all the taste buds as it comes in various flavors. One can easily find these vegetable chips in the market. However, making them is also uncomplicated. If you want to make your chips last a little longer, you must keep them in an airtight container. From sweet to salt, there are a lot of varieties of vegetable chips available in the market. Among different varieties, Kale is the most popular. You must purchase a pack of vegetable chips for your vacation and enjoy your time with the tasty snack.
Teaming up the favorite vegetables with some sauces makes up a perfect sandwich. Grabbing it while traveling is a great way to fuel in the energy and savor your taste buds with an outstanding flavor. Preparing this food item is also a fun task. It just takes a couple of minutes to prepare it with a lot of veggies and sauces. Carrying the sandwiches while traveling is great as everyone loves the taste of it. Along with this, it lasts for a lot of hours packed properly. This makes it a perfect snack to enjoy while traveling to your destination. To keep them fresh for a longer duration, you have to keep them in the refrigerator until you pack them in your luggage.
One of the healthy food items on which you can rely while traveling is definitely fresh fruits. It is a grab-and-go snack that does not require much effort to savor. Although fruits can be available at various stores, carrying your own is much better for your health. They are light and quick to eat. With this, it provides instant energy while traveling or strolling on the streets. Carrying the fruits is the best choice one can ever make when they are away from the home. In case you want to consume fruits other than raw, then you can look for other substitutes like smoothies, juice, salad, etc.
Pack these healthy snacks on your vacation and enjoy a great munching. The outlined food for traveling will help you relish every moment of your vacation together with keeping you healthy and energized.