15 Foods You Must Eat for Healthy Liver

Author: Priyanka Saxena on Dec 01,2020

The liver plays a very important role in flushing out toxins from the body. It helps in the production of glucose by breaking down carbohydrates. In addition to that, the liver supports our digestive system by creating bile and absorbing nutrients, which also help in absorbing nutrients in the food. 

A healthy liver is necessary to keep you overall healthy. If your liver is not functioning properly -- it might lead to a number of other health issues including metabolic disorders, liver disease & type 2 diabetes. Therefore, it is very important to take good care of the health of your liver. 

While it is not completely possible to avoid the risk factors that might damage your liver, there are certain foods that you can include in your daily diet and keep it healthy & hearty. In this article, we’ll silently support the health of your liver. Let’s dive deeper to find:

Let’s get started:

1. Oatmeal

Oatmeal is a very good supporter of your liver health because of the specific fiber content, which also plays a crucial role in digestion. Oatmeal has high beta-glucans content that also helps in digestion and keeps the liver healthy. The beta-glucans are extremely helpful in modulating the immune system & in fighting against plenty of diseases like obesity, inflammation, diabetes & more. Apart from that, the beta-glucans are also helpful in reducing the fat stored in the liver.

2. Green tea

Green tea consumption is helpful in reducing the fat content in the body. In addition to that, it also helps create a shield against oxidative stress and fight another nonalcoholic fatty liver disease (NAFLD). And, tea is better than any extracts, for extracts may damage the liver rather than keeping it healthy.

3. Grapes

The antioxidant property of grapes, grape juice & grape seeds helps reduce the risk of liver damage & inflammation. You can include this compound in your diet by eating whole seeded grapes. In addition to that, the grape seed extract supplement will also provide the required antioxidant to the body. 

4. Olive oil

Your liver might get damaged, if you are eating too much fatty food -- however, some fats may also support a healthy liver. Adding olive oil to your diet is an excellent idea -- it may help improve your liver function by reducing oxidative stress. It is the high content of unsaturated fatty acids in the olive oil that makes it good for your liver. 

5. Nuts

If you want to protect your liver against NAFLD and keep [it healthy -- add nuts to your daily diet as it might help. Nuts are rich in antioxidants, vitamin E & fatty acids, that may support healthy & hearty liver function. If you are eating nuts regularly, it might help protect your liver against oxidative stress, liver & it might reduce inflammation. 

Make sure you are eating a handful of almonds, walnuts & other nuts every day -- this will only keep your liver healthy. However, you must also maintain that you are not eating too much of it as the calorie content is a little too high in nuts. 

6. Coffee

Surprisingly, coffee also helps in promoting liver health. It is one of the best beverages for improved liver health. Per various researches, it has been proved that coffee is pretty helpful in protecting your liver against various diseases including cirrhosis, or permanent liver damage. 

In addition to that, drinking coffee regularly helps cure different forms of liver cancer & inflammation. The risk of death is also reduced in people who drink coffee at least three times every day.  Actually drinking coffee helps buildup collagen & fat in the body thereby reducing the risk of falling prey to liver diseases. 

7. Garlic

Adding garlic to your food also helps in keeping the liver healthy for a longer period of time. You’ll be surprised to know that, if you’re eating garlic regularly, it might help with reducing body weight & decreasing the fat content. Reduced weight, in turn, protects your body from NAFLD, as obesity is also one of the reasons for NAFLD.

Other Foods to Promote Healthy Liver.

8. Tea

9. Grapefruit

10. Blueberries and Cranberries

11. Prickly Pear

12. Beetroot Juice

13. Cruciferous Vegetables

14. Fatty Fish

15. Prickly Pear

The Bottom Line

The liver is responsible for performing a number of essential functions in the body and it supports the healthy functioning of other organs in the body. Therefore it is essential that you are taking good care of your liver, nurturing it & feeding it with good food. 

One of the best ways to take care of your liver is by adding certain foods (as mentioned above) to your everyday diet. This simple step can be extremely essential in keeping you away from various liver diseases, harmful toxins & can raise the level of antioxidants. Incorporate these foods into your daily diet to make sure that your liver is functioning in a healthy way.