10 Foods to Keep Yourself Hydrated

Author: Priyanka Saxena on Jul 24,2020

Do you know how keeping your body hydrated can help?

There are several reasons why you should keep your body hydrated.

During summers, the temperature hike can be dreadful. The continuous problem of dehydration and resulting stomach ailments can make your days and night unimaginably troubling.

Not keeping our bodies hydrated continually makes for one of the reasons for plenty of ailments during the summers.

Drinking around 4-5 liters of water every day is extremely essential. For many consuming this much water is a real daunting task. It makes this a challenging task to stay hydrated.

So, is there any alternative to consuming water?


You can possibly consume 20% of the water from the food that you eat. Let’s talk about these foods that you can add to your diet and keep yourself hydrated.

  1. Cucumber.

Cucumber is one of those foods that can compensate for the water requirement in your body. It’s in fact a storehouse of health & wellness. You make this super-food a part of your everyday meal. Include it in your food in the form of sandwiches, salads & other items.

Cucumber contains 96.7% of water, and it is also rich in fiber content, which improves your digestive system.

  1. Green peppers.

Green pepper or capsicum has high water content, and it is also a rich-antioxidant. They do not only taste good when used in salads, but you can also use them while cooking other food items. You can try an assortment of yummy recipes with a punch of capsicum.

Green bell peppers or capsicums contain as much as 93.9% of water and are all packed with other nutrients.

  1. Tomatoes.

We use tomatoes in everything we cook. Not only does it add the taste of the food that we eat, but it also is also amazingly rich in nutrients and is highly rich in water content. No matter you use them in curries, sandwiches, or salads, and can also be eaten raw.

Tomato has approximately 94.5% of water content. Eating tomatoes can be the cheapest and the most convenient way of keeping your body hydrated.

  1. Cauliflower.

Cauliflower is another addition to the list of vegetables that can keep your body hydrated. It is very commonly used in various everyday foods. Cauliflo-wer is packed with a variety of nutrients and its extremely rich source of water.

The water content in cauliflower is approximately 92.1%. You can use them in a number of recipes to make them taste healthy & tasty.

  1. Watermelon.

Take a bowl of fresh & juicy watermelon to combat the deadly summer. Watermelons are one of the best foods during the deadly summers. It keeps your body hydrated and also is extremely rich in cancer-fighting antioxidant, lycopene.

A glass of watermelon juice can give you relief from an extremely hot day instantly. It keeps you fresh and hydrated all through the day. Watermelon is also sometimes referred to as the powerhouse with a water content of 91.5% of water.

  1. Spinach.

Spinach is rich in several nutrients — including potassium, lutein, fiber, and other brain-boosting folates. It is one of the healthiest foods that help with keeping at bay from several health conditions. And, in addition to several nutrients, it is also extremely rich in water content, which adds to the reason you must add this superfood in your daily diet.

Spinach contains as much as 91.4% of water and is rich in many other nutrients. It keeps you hydrated all through the day.

  1. Broccoli.

Broccoli is another powerhouse of nutrients. It is packed with vitamin A, vitamin C, potassium, and fiber. During summers, broccoli is a special must-have vegetable in your daily platter of food. It’s a real green bundle of happiness and health for you.

Broccoli contains as much as 90.7 % of water approximately. Eating broccoli regularly is one way of keeping your body healthy & satiated.

  1. Iceberg lettuce.

Among the families of lettuce, the Iceberg lettuce is believed to have the highest water content. In addition to water, the Iceberg lettuce is also rich in nutrients including dietary fibers, iron, potassium, and magnesium.

Iceberg lettuce is amazing in taste, and it can be used with salad, burgers & sandwiches. It is smart & healthy practice to include lettuce in your daily diet. It contains approximately 95.6% of water. Including more salads in your diet is an extremely great way of keeping your body hydrated & fresh.

  1. Orange.

You have hardly heard anyone who hates oranges. And, it is great that these yummy balls of oranges are packed with many essential nutrients particularly vitamin C. It also has plenty of other health benefits. Eating an orange every day can keep your body hydrated — nothing can be a better snack than an orange.

It’s going to be great adding an orange in your platter of salad every day, or you can take them as they are per your choice. Oranges have approximately 87% of water, and they can help with a daily requirement of oranges.

  1. Radish.

Radish is a root vegetable. It can make for a great addition to your salad addition. You can use them to experiment with new & refreshing nutrients. Not only does it keep your body hydrated but is also rich in calcium, vitamin B6, manganese, copper & more.

Radish contains 95.3% of water. It is one of the best alternatives for fulfilling the everyday water requirement for your body.


It is very essential to keep your body hydrated or it may cause some serious health issues.

To meet your hydration needs, health experts suggest drinking several liters of water every day.

For some, it is quite tough to consume water as much as it is essential for the body. We often overlook foods that can help to meet that requirement.

However, water is essential for healthy living, you can meet a certain level of requirements with the foods that are given in this post.

If you are adding these foods to your daily diet, you do not necessarily need to drink water in access.

Eat plenty of water-rich food to stay healthy!!


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