14 Superfoods for Improved Immunity During COVID-19

Maintaining a healthy & hearty Immune system has become a hot topic among medical experts since the coronavirus outbreak. The only cure to save yourself from getting infected with COVID-19 is eating right & developing healthy everyday habits, which in turn would help with an improved immune system.

With the increasing COVID-19 cases, the role of the immune system is becoming more and more important. The only fighter you are left with is your immune system. And, everyone is, therefore, looking out for ways to boost their immunity. Stress control, yoga, regular exercise, and eating right are some of the best ways to improve immunity.

In this article, we’ll talk about various foods that you can add to your daily diet on your way towards improving immunity. Let’s read the full article to discover:

  1. Citrus Fruits

Citrus Fruits are rich in vitamin C, and they help in increasing the level of WBC in the body thereby improving immunity. You can include more citrus fruits like grapefruit, kiwi, oranges, and lemon. To keep your immune system going you must increase the intake of citrus fruits during COVID-19.

  1. Green Tea.

Green tea can be another addition to your daily diet for improving immunity. Not only green tea helps with weight-loss, but it is also a proven cure to enhance the immune system. The high content of antioxidants makes green tea an amazing addition to your daily diet when it comes to improving your immune system. Apart from that the amino acid L-theanine and these help in the production of some compound that fights germs in your body.

  1. Ginger

Ginger helps in inflammation reduction and keeps the digestive system strong. It is considered the kind of superfood that is rich in antioxidants and boosts immunity. The antioxidant content also prevents any kind of chronic disease. In addition, ginger also has many antibacterial benefits and helps your body fight against various bacteria attacking.

  1. Garlic

Allicin content in garlic cloves is tremendously helpful in boosting immunity. And, allicin is what gives it a pungent taste. By converting to sulfur, garlic consumption also helps with boosting white blood cell functions. This further helps with making your body strong enough to fight different viruses. Using the whole garlic version is more effective than using the powder. Allicin gets activated, particularly when crushed, chewed, or sliced.

  1. Turmeric

The bright yellow color that it imparts to food is amazing. Turmeric is a root fruit also used for various medicinal purposes, which has been used for more than 4000 years. Curcumin, the active antioxidant content in turmeric, helps in boosting your immune system. However, the Curcumin content is not that high in turmeric, and it is not easily absorbed. But, you can have it in combination with black pepper & a healthy fat to make sure that it is digested well in the body.

  1. Broccoli

Another superfood that strengthens your immune system is broccoli. It is all packed with vitamins, minerals, fiber & antioxidants. It can be one of the best additions to your food that can be helped tremendously in boosting your immune system. You should consume broccoli only with minimalistic cooking — use broccoli in soup & salads.

  1. Spinach

Spinach is all packed with vitamin C, iron, and other important nutrients that your body needs. It contains all nutrients that help with boosting your immune system. You should cook spinach to keep its nutrients intact.

  1. Yogurt

Yogurt is another addition to your food when you want to enhance your immune system. It contains probiotics, which helps in the production of healthy bacteria in your body that support a healthy gut. Usually eating yogurt in plain form is best to get all its nutrients. However, you can add to it fruit or use other additions as per your taste.

  1. Red Bell Peppers.

Red Bell Peppers are high in vitamin C content, which, as we know, boosts the immune system. In addition to that Red Bell Peppers also are rich in beta-carotene, which helps with keeping your eyes & skin healthy.

  1. Mushrooms

Medicinal mushrooms have been a common content in the preparation of eastern medicines for many years. And, they have been gaining popularity in the west in the last few years. However, these medicinal mushrooms cannot cure everything, but they certainly help with dealing with certain age-related issues, cancer & heart health. Mushroom is also rich in vitamin D, which is responsible for keeping your immune system going. Some of the most popular mushrooms include lion’s mane, chaga, turkey tail, and more. However, you must try out different types of mushrooms.

Other superfoods to enhance immunity are:

  1. Sweet Potatoes

  2. Tomatoes

  3. Nuts (almonds, walnuts, cashews)

  4. Seeds (chia, pumpkin, sunflower)


During the COVID-19 pandemic, your immune system is the only shield left — that can keep the virus at bay. It is very important to include foods that help with strengthening your immune system in your daily diet. Not only for your immune system but the above-mentioned foods, in general, can keep your body healthy & hearty. It will keep you at bay from various diseases.

To improve the immune system, you must cut the intake of processed systems, alcohol & sugar. And, you must include nutrients like vitamin A, vitamin B, vitamin C, vitamin D, vitamin D, protein, selenium, zinc & carotenes. Taking out a few hours of your day for exercise will also help with strengthening immunity.


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