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In today’s fast pacing life, we have no time to think about what to eat and what not. Most of us skip breakfast, have lunch in a hurry, and eat a lot of dinners. Who has to be blamed for that? We often complain about feeling low in energy and end up with taking medicines as energy supplements. But, do you know we can actually replenish energy, naturally? There are some foods that can boost our energy level without doing much. Yes, you heard it right. We are talking about quick energy foods that are easily available in the kitchen. Let’s know more about such high energy foods:

1. Banana

Banana is actually a superfood that gives you instant energy. They are composed of energy releasing elements like glucose, fructose, and sucrose that are more than enough to make you feel energetic. You can add one banana or some slices in your morning breakfast and the results will last until lunchtime. For better taste, go for a banana shake or pie, or mix it with your favorite snack.

2. Apple

“An Apple a Day Keeps the Doctor Away”, you would have heard this many times since your childhood. This is true because apples empower your immunity system by making it less prone to diseases. Apart from that, apples are a great source of energy too. One apple can give you a powerful jolt of energy that can last for hours.

3. Yogurt

Yogurt is rich in magnesium which is vital for the release of energy. The best part about yogurt is that it comes in plenty of flavors’ that actually kills the feeling of boredom. Furthermore, having yogurt in the breakfast is like adding a dose of calcium to your diet. So, go for it, for more energy and more power.

4. Coffee

Well, this has to come at number one. We all know how effective coffee actually is when it comes to release of instant energy. No matter how tired you are, a cup of coffee is all that you need to get back to work. A little caffeine can do miracle when served as a pre-workout beverage. So, if you are feeling low at home or at work, have a cup of coffee and see the magic.

5. Water

Is there anything that gives energy at no cost? The answer would be YES, it’s Water. It is the cheapest source of energy that keeps you high through the day. There are people who actually drink more water and less food. And their body actually shows them right. They are fit and remain energetic throughout the day. No, you don’t have to live on water at all the times. Just intake 7 to 8 glasses of water every day that will help your body to stay hydrated. Without enough water, your body won’t metabolize food into fuel and ultimately the energy levels will go down.

6. Pumpkin Seeds

Pumpkin seeds are composed of proteins, healthy fats, and fiber. And if this not enough to boost your energy levels, don’t worry. Ions like manganese, magnesium, phosphorus, and zinc contained in pumpkin seeds will do rest of the work. So, next time you get cravings, have a handful of pumpkin seeds rather than snacks, you will feel the difference.

7. Almonds

It’s no secret how good Almonds are for your brain. But, a very few of us know that they are also a great source of energy as they are packed with healthy monounsaturated fats. Four almonds a day can keep your metabolism maintained and energy live high.

8. Oats

Oats are high in fiber and hence your body takes time to digest it completely. The longer it stays there, the less you starve. This is why people are going crazy for oats, a cozy breakfast food. Additionally, it also helps your body stabilize blood sugar levels.

Wrapped Up

So, what’s your favorite energy boosting food? If it’s not listed on the list, let us know. Share your energy giving food list with us and we will publish it in our new article. Hope this works for you.

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